Common Causes of Heel Pain & When to Seek Treatment

Heel Pain

Heel pain can stem from a variety of causes, ranging from overuse injuries to structural foot problems. Two of the most frequent culprits are plantar fasciitis and Achilles tendinitis, both of which can lead to discomfort, limited mobility, and prolonged pain if left untreated.

Plantar fasciitis occurs when the thick band of tissue that connects your heel bone to your toes becomes inflamed, resulting in pain, especially in the morning or after long periods of rest.

Achilles tendinitis affects the Achilles tendon, which connects the calf muscles to the heel bone. This condition often develops due to repetitive stress, particularly in runners and athletes, and causes pain along the back of the heel.

Other common causes of heel pain include:

  • Heel Spurs: Bony growths that develop on the heel bone, often associated with plantar fasciitis
  • Bursitis: Inflammation of the bursa (a fluid-filled sac that cushions the heel)
  • Stress Fractures: Tiny cracks in the heel bone, caused by overuse or high-impact activities
  • Tarsal Tunnel Syndrome: Nerve compression that can cause tingling, burning, or shooting pain in the heel and foot

While mild heel pain may resolve with rest, stretching, and proper footwear, persistent or worsening symptoms may require medical evaluation.

When to See a Specialist?

You should consult with a foot and ankle specialist if you experience:

  • Heel pain that persists for more than a few weeks despite home treatment
  • Severe pain or swelling around the heel
  • Pain that worsens with activity or affects your ability to walk
  • Numbness, tingling, or signs of infection (redness, warmth, or fever)

A foot and ankle specialist can provide a thorough evaluation, including imaging tests if needed, to diagnose the underlying cause and develop a personalized treatment plan.

Don’t let heel pain limit your mobility. If your heel causes discomfort in your daily life, our foot and ankle doctors at Southern Indiana Orthopedics are here to help. Please call us at (812) 376-9353 or request an appointment online to find relief and get back on your feet.
 

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